SHED TALKS by Jeremy Thomas is a good humoured podcast about mental health and coping with life – what happens when things go wrong,  and what you can do to get better and stay well.

Shed Chats are briefer conversations with interesting people - not specifically to do with mental health, but fascinating topics nonetheless.

Lifejackets are what helps people to stay afloat. Jeremy asks each guest to nominate one or two of their Life Jackets in terms of music, films, television, books, pets, hobbies.

In Paul Unwin’s episode he talks about trauma, therapy and life after his accident.

Paul Unwin’s Life Jackets:

Film: The Conformist

TV: Hill Street Blues

Music: Blood on the Tracks, Grateful Dead Live Europe 72, Leonard Cohen, Keith Jarrett, Steely Dan, Boz Scaggs

Pet/ best friend: “Not my pet or my best friend but I will have to say Kate”

Hobbies: Drumming, photography

Exercise: Skiing, cycling, walking

Listen to Paul Unwin’s Shed Talk here:

Youtube https://youtu.be/KN6oM0Wt5w4

Spotify https://open.spotify.com/episode/6DxUFmNWfF171x1WSq0im5?si=1a0SMEB_RrWx8rnASaHZNw

Apple Podcast https://podcasts.apple.com/gb/podcast/paul-unwin-talks-trauma-survivors-guilt-creating-casualty/id1542196876?i=1000654772402

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9hdWRpb2Jvb20uY29tL2NoYW5uZWxzLzUwMzEzNzIucnNz/episode/dGFnOmF1ZGlvYm9vbS5jb20sMjAyNC0wNS0wMzovcG9zdHMvODUwMDA5MA?sa=X&ved=0CAIQuIEEahcKEwiYo8edvOeGAxUAAAAAHQAAAAAQMA

Amazon Music https://music.amazon.co.uk/podcasts/1a3f8e85-2d84-4b89-a9ea-cfacb5e86a9f/episodes/f8b21775-5b0a-4d33-a8ea-f6f1ab366f62/shed-talks-jeremy-thomas-20-paul-unwin-talks-trauma-survivor's-guilt-creating-casualty-gratitude-grief-fear-drumming-grateful-dead-steely-dan-bedales-school-emdr-arthur-miller-not-dwelling-on-regret

Audioboom https://audioboom.com/posts/8500090-paul-unwin-talks-trauma-survivor-s-guilt-creating-casualty-gratitude-grief-fear-drumming-g